A Clear, Supportive Pathway for Virtual Sleep Care
Our five-stage pathway is designed to help adults move from an initial sleep concern to assessment, testing when clinically appropriate, diagnosis, treatment planning, and ongoing support.
A Clear Pathway from Concern to Care
Introductory Call
A non-urgent first conversation to understand your sleep concern and determine whether our pathway is right for you.
Integrative Sleep Consultation
A physician-directed, whole-person review of your symptoms, history, goals, and care options.
Home Sleep Study
When clinically appropriate, a WatchPAT home sleep test assesses suspected obstructive sleep apnea.
Diagnosis and Treatment Plan
Your results and history are reviewed together to create a practical, personalized care plan.
Monitoring and Ongoing Support
Follow-up reviews symptoms, treatment response, and progress over time.
Assessment and Testing
This part of the care pathway brings together the integrative sleep consultation, clinically appropriate WatchPAT home sleep study, and diagnosis and treatment planning so that your care recommendations are practical, personalized, and connected to your goals.
Integrative Sleep Consultation: A physician-directed, whole-person consultation reviews your symptoms, sleep history, medical background, lifestyle factors, occupational factors, treatment goals, and whether further testing is clinically appropriate
WatchPAT Home Sleep Study: When clinically appropriate, a WatchPAT home sleep study may help assess suspected obstructive sleep apnea and provide objective data to guide next steps in care.
Diagnosis and Treatment Plan: Your consultation findings, sleep study results, health history, symptoms, and goals are reviewed together to support a clear diagnosis and practical treatment plan.
Monitoring Progress, Lifestyle, and Ongoing Support
Monitoring progress and ongoing support help connect your sleep assessment, treatment, and follow-up so you can better understand your symptoms, sleep quality, daytime function, treatment comfort, and care goals with improvements over time.
Symptoms and Function
Review of fatigue, sleepiness, concentration, mood, headaches, performance, and quality of life.
Treatment Data
When relevant, review of CPAP use, mask comfort, home sleep study data, wearable trends, and treatment adherence.
Care Plan Adjustments
Refining recommendations, considering additional testing, supporting adherence, and coordinating referral when needed.
Lifestyle Factors That Support Better Sleep
Healthy sleep is deeply connected to whole-person health. Our approach is informed by the six evidence-based Lifestyle Medicine Pillars: Whole Food Plant-Predominant Nutrition, Physical Activity, Restorative Sleep, Positive Social Connections, Stress Management, and Avoidance of Risky Substances.
- Patient-Centered Support — Sleep care that recognizes the impact of sleep on relationships, energy, and daily life.
- Healthy Sleep & Longevity — Improved sleep can support vitality, mood, performance, and resilience.
- Physical Function & Fitness — Strength, function, physical activity and conditioning as part of the whole-person plan.
- Optimal Eating Patterns — Whole-food nutrition patterns supporting sleep, metabolism, and energy.
- Substance Awareness & Coping Strategies — How substances, coping patterns, food-related behaviours, and medication-related factors impact sleep.
- Burnout Prevention — Supporting shift workers, clinicians, and professionals exposed to high-demand schedules and burnout risk.
- Emerging Therapies — Psychedelic Medicine and Neurostimulation-informed considerations, approached carefully within the broader education and clinical context.
- Restorative Living — Sleep, recovery, and sustainable healthy behaviours as the foundation for well-being.
Our Care Pathway
Our care pathways address the most common sleep concerns affecting adults across Canada.
Each condition is assessed using a whole-person lens, because sleep problems rarely have a single cause.
Many people experience more than one of these concerns at the same time.
The introductory call is a non-urgent first step to help you find the right pathway.
