Comprehensive Sleep Care Designed Around the Whole Person
Integrative Sleep Care was created to provide a more complete model of virtual sleep care — one that combines sleep disorder medicine with cognitive, behavioural, psychological, lifestyle, and wellness-informed approaches.
Our Philosophy
Many sleep clinics focus primarily on testing or equipment. Those services matter, but sleep health is often shaped by broader medical, mental health, lifestyle, and occupational factors. We look beyond a single diagnosis to understand the full picture and develop practical, personalized care strategies.
We recognize that sleep disorders rarely occur in isolation. Our whole-person model combines evidence-informed sleep care with insights from multiple specialized areas of medicine, with the goal of supporting meaningful, sustainable improvements in sleep, health, resilience, performance, quality of life, and long-term well-being.
Our Core Principles
Whole-Person Care
We consider sleep within the broader context of physical health, mental health, lifestyle, work demands, stress, and long-term wellness.
Trauma-Informed Care
We recognize that trauma, PTSD, moral injury, and nervous system dysregulation may significantly affect sleep, safety, trust, and quality of life.
Patient-Centred Care
We emphasize respect, choice, collaboration, and practical recommendations that fit each person's goals and circumstances.
Evidence-Informed Care
Our recommendations are grounded in sleep disorder medicine, behavioural sleep science, clinical judgement, and whole-person health principles.
Collaborative Team-Based Care
Our multidisciplinary team supports education, care coordination, treatment planning, behavioural change, and follow-up.
Trauma-Informed, Patient-Centred Sleep Care
At Integrative Sleep Care, we recognize that trauma, chronic stress, PTSD, moral injury, hyperarousal, and nervous system dysregulation can significantly affect sleep, health, relationships, resilience, and quality of life.
- Safety: We aim to create a care experience that feels respectful, calm, and supportive.
- Choice: Patients are encouraged to understand their options and participate in decisions about their care.
- Collaboration: We work with patients and, where appropriate, existing healthcare providers to support coordinated care.
- Empowerment: Education, practical tools, and follow-up support are used to build confidence and sustainable change.
Our Integrative Clinical Team
At Integrative Sleep Care, we are committed to delivering comprehensive, physician-directed, whole-person virtual sleep care across Canada. Our multidisciplinary team brings together expertise from multiple specialized areas of medicine and healthcare.
Medical Doctors
Board-certified in Sleep Disorder Medicine, Lifestyle Medicine, Obesity Medicine, Occupational Medicine, Psychiatry, Addiction Medicine, and Integrative Medicine. All physicians licensed by respective provincial/territorial medical regulatory authorities, with over 20 years of clinical experience.
Registered Nurses
Licensed by nursing regulatory bodies within their respective jurisdictions. They play an important role in patient education, care coordination, and ongoing support.
Registered Polysomnographic Technologists
Certified by the Board of Registered Polysomnographic Technologists (RPSGT), demonstrating advanced expertise in sleep diagnostics, testing, and sleep-related technologies.
Psychotherapists
Specializing in CBT-I, Mindfulness-Based Stress Reduction (MBSR), behavioural sleep interventions, stress management, and psychological approaches that support healthy sleep and overall well-being.
Nutritionists
Specializing in Whole Food Plant-Predominant Nutrition, supporting dietary patterns that may contribute to improved sleep, metabolic health, weight management, and overall wellness.
Kinesiologists
Specializing in Functional Fitness Training, physical activity optimization, exercise prescription, and movement-based strategies designed to support sleep health, physical function, and long-term well-being.
Clinical Addiction Counsellors
Specializing in substance misuse and food addiction concerns, supporting patients in developing healthier coping strategies that may positively impact sleep, health, and quality of life.
Health and Wellness Coaches
Holding the National Board Certified Health and Wellness Coach (NBC-HWC) credential. They provide guidance, support, accountability, and behavioural change strategies to support sustainable improvements in sleep and overall health.
Frequently Asked Questions
No. Integrative Sleep Care is designed for all Canadians seeking private-pay or insurance-supported whole-person sleep care. Specialized pathways are also available for Veterans, First Responders, Public Safety Personnel, and Occupational Sleep Health populations.
All clinical services and sleep studies are private pay and may be insurance-supported depending on your extended health benefits. Payment plans may be available for eligible services. Services are not covered by provincial health insurance plans.
Our evidence-informed care model integrates virtual sleep care, whole-person assessment, sleep disorder medicine, trauma-informed care, lifestyle medicine, obesity medicine, medical psychiatry, addiction medicine, occupational medicine, longevity medicine, and other integrative principles while keeping sleep health as the primary focus.
Many sleep concerns can be assessed and supported virtually, including sleep apnea screening, sleep disorders treatment planning, CBT-I, insomnia care, CPAP education, home sleep testing coordination, therapy, coaching, and follow-up care. If in-person assessment or an in-laboratory sleep study is clinically indicated, referral may be recommended to a local clinic in your region.
Ready to Restore Your Sleep?
The introductory call is a non-urgent first step. Tell us a little about your sleep concern, and we will help you find the right pathway.
